Udon and soba are traditional Japanese food. Which do you like better?

I love both!! I eat soba when I am heatstroke. And when I feel sick or when I catch a cold, I eat udon that I can easily take nutrition.

By the way, do you know which digest better?

Udon is said to be good for digestion from old days. It is a gentle intestine food that can be eaten even for a recovery meal of gastroenteritis and for baby food.

Meanwhile, soba is also a grain called buckwheat flour, which is said to be a good food for digestion if it is soft and boiled. But the easiness of digestion will be different in the proportion of buckwheat flour and the way of boiling.

Generally, udon is said to be better for digestion. The reason is that most of the ingredients are carbohydrates.

The ingredients of soba is similar to udon, but soba make our stomachs full than udon.

The reason is that dietary fiber contained in soba. It absorbs moisture and swells, so it takes time to move from the stomach to the intestines.

Both udon and soba are very popular food. But you better take care when you eat soba because some might be allergic to it.