Udon and soba are traditional Japanese food. Which do you like better ? I love both!! I eat soba when I am heatstroke. And when I feel sick or when I catch a cold , I eat udon that I can easily take nutrition. By the way , do you know which digest better ? Udon is said to be good for digestion from old days. It is a gentle intestine food that can be eaten even for a recovery meal of gastroenteritis and for baby food. Meanwhile , soba is also a grain called buckwheat flour , which is said to be a good food for digestion if it is soft and boiled. But the easiness of digestion will be different in the proportion of buckwheat flour and the way of boiling. Generally , udon is said to be better for digestion. The reason is that most of the ingredients are carbohydrates. The ingredients of soba is similar to udon , but soba make our stomachs full than udon. The reason is that dietary fiber contained in soba. It absorbs moisture and swells , so it takes time to move f...